Two Practices that I find are most beneficial are the Loving kindness practice and meditation exercises. Loving kindness was a great reminder to love and cherish what you have in your life. Letting go of the negative energies and flow with warmth from showing loving kindness to all people, situations, and instances. If we all did this, think of how beautiful the world would be. ..
To foster mental fitness, I have learned a lot about meditation and using different techniques to get to that place of peace and healing. I have used meditation for many reasons, however, to absorb the true relaxation of breathing and focusing on the inner self for healing is what I am implementing in my daily life. I feel that we all need to concentrate on healing our selves, and relieving ourselves from stress, negative energy,. Meditation works for a variety of reasons, and everyone needs to find their reason to spend 10-15 minutes, a few times a day to escape from the chatter.
Unit 8 Blog posting
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