Loving Kindness
Describe your experience after listening to the Loving kindness video.
 I found this so very beneficial to my whole self. I lost my mother, who was my best friend, and closest to my heart a few years ago. Since then, I have become a lost soul. I don't sleep well, life's obstacles are overwhelming, and I realized that I never had the chance to mourn after this great loss. As a single mom, raising my 3 sons, and never dating or opening my heart to others, I found that my reasons for laughter, my heart and my well being had suffered greatly. Loving kindness helped me sleep. Yes, I got a great nights sleep last night. Long time needed. The voice and the sounds of the ocean and native flute playing in the background put me into a comfort and familiar place in my native family home filled with love, healing, and so much peace. I felt close to my mom, grandmother, brother, and friends who are in that peaceful heavenly place. I opened my eyes to a realization of feeling of warmth and tingling throughout my whole body. This was a beautiful journey of peacefulness and familiarity that I needed to experience. I will recommend this to others, and having my father listen to it as well, it hopes to set his path of darkness as a widow, into a path of healing and filled with loving kindness, and peace.

Mental Workout

What is the concept of "mental workout"? What does the research indicate are the proven benefits of a mental workout? A mental workout is a continuous need to maintain sharpness and intelligence. Our brains use to be only a 1 1/2 lb muscle, that over time, we have now enlarged this brain to a big 3 pounds on the average. Our frontal lobe gives us our conscious thought. We analyze and wonder about more things. We need to encourage the mental workout with brain puzzles and quizzes. Continuing our education towards career growth and developing new techniques and skills is a great way to maintain and exceed in a mental workout. Keep on learning! Keep it being a positive experience!